Which statement accurately describes the weekly aerobic guideline?

Which statement accurately describes the weekly aerobic guideline?

• A. Moderate intensity: 75 minutes per week
• B. Vigorous intensity: 150 minutes per week
• C. Moderate intensity per week must be combined with daily walking
• D. 150 minutes of moderate-intensity aerobic training per week is recommended

Answer: (D)

Weekly aerobic guidance centers on total exercise volume. The standard is to accumulate 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity, or an equivalent mix. These sessions can be broken into shorter bouts throughout the week and don’t need to happen every day. So stating that 150 minutes of moderate-intensity aerobic training per week is recommended matches the guideline. The other options misstate the amount for moderate intensity, imply a requirement for daily walking, or set the wrong duration for a given intensity, which isn’t how the guideline is framed.

Weekly aerobic guidance centers on total exercise volume. The standard is to accumulate 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity, or an equivalent mix. These sessions can be broken into shorter bouts throughout the week and don’t need to happen every day. So stating that 150 minutes of moderate-intensity aerobic training per week is recommended matches the guideline. The other options misstate the amount for moderate intensity, imply a requirement for daily walking, or set the wrong duration for a given intensity, which isn’t how the guideline is framed.